Four ways to work together.
Wherever you are in your health journey, the goal is the same: finding the hidden stressors behind your Metabolic Chaos®. What changes is how deep we go and how long I walk beside you.
What is D.R.E.S.S. for Health Success®?
D.R.E.S.S. for Health Success® is the framework at the heart of every program. It looks at five everyday areas that shape how you feel:
Diet: food that fits your body, guided by your own results
Rest: sleep and recovery that actually restore you
Exercise: movement that supports your energy instead of draining it
Stress reduction: easing the hidden stressors your body carries
Supplementation: education on targeted nutrition, always food-first and reviewed with your healthcare provider
Small, steady changes across all five, built around you.
Foundation | 8 Weeks
Start here.
For the woman whose labs came back normal and who knows something is still off. Over eight weeks, we use three core assessments to build your personal D.R.E.S.S. plan, begin structured food reintroduction, and teach you enough about your own body to keep going without me.
There's no supplement protocol in Foundation. Just you, your data, and how much your body can do on its own.
What’s included:
Mediator Release Test (MRT) for food sensitivities
Metabolic Typing
Metabolic Chaos® scorecard review
Your personalized D.R.E.S.S. plan
Structured food elimination and reintroduction
The 90-Day Program
The full investigation.
When the pattern runs deeper, we look deeper. The 90-Day Program adds a comprehensive functional lab panel, most of it collected at home, to find what's hiding: stress hormones, gut health, and the systems that keep you running. Your D.R.E.S.S.® plan is built from your results and adjusted as your body responds.
Lab Review
For when you know what you want to look at.
Already well into your health journey? Choose the lab you're curious about. You pay the lab cost with no markup, and we go through your results together in a one-on-one review, so you understand what your body is telling you.
This is a review, not a full program. If your results point to something bigger, we'll talk about which program fits.
Six-Month Partnership
Time to rebuild.
For patterns that took years to build and deserve more than one season to unwind. Six months gives us room to investigate, rebuild, reintroduce, and strengthen, with steady support so the changes hold.
Labs are billed at cost, with no markup. Ever.
You’ll always see exactly what your testing costs.
It starts with a conversation.
Travia Moss, FDNP
Every program begins with a discovery call. After you book, I'll send you the Metabolic Chaos® scorecard. I review it before we talk, so we start with what your body is already telling us.
Program pricing is reviewed on your call.
I do not diagnose or treat disease. My work is educational and is meant to support, not replace, care from your medical provider.